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Mindful Moment

Updated: Jun 20, 2023

Loving-kindness meditation is free from any expectations or bindings. Do not do it for accomplishing a goal or proving a point; it is merely a process to experience and enjoy.
La meditación de bondad amorosa está libre de expectativas o ataduras. No lo hagas para lograr una meta o probar un punto; es simplemente un proceso para experimentar y disfrutar.
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