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Mindful Art with Inspirational Phrase

  • 10Steps
Everyone who has completed all steps in the program will get a badge.

About

Art is the natural way to practice mindfulness Practicing Mindful + Art has many benefits such as: 1.- Stress reduction 2.- Decrease anxiety 3.- Connect with the present moment, here and now 4.- Self-discovery 5.- Improve focus and concentration Requirements: You do not need any previous meditation or painting experience. ----------------------------------- El arte es la forma natural de practicar la atención plena Practicar Mindful + Art tiene muchos beneficios como: 1.- Reducción del estrés 2.- Disminuir la ansiedad 3.- Conecta con el momento presente, aquí y ahora 4.- Autodescubrimiento 5.- Mejorar el enfoque y la concentración Requerimientos: No necesitas ninguna experiencia previa en meditación o pintura.

Instructors

Price

$10.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Mindful Art

Mindful Art

Private 1 Member

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