Mindful Moment

Don't recall. Let go of what has passed.
 Don't imagine. Let go of what may come.
 Don't think. Let go of what is happening now.
 Don't examine. Don't try to figure anything out.
 Don't control. Don't try to make anything happen.
 Rest. Relax, right now and rest.

No recuerdes. Deja ir lo que ha pasado.
 No te imagines. Deja ir lo que pueda venir.
 No pienses. Deja ir lo que está sucediendo ahora.
 No examines. No intentes averiguar nada.
 No controles. No trates de hacer que nada suceda.
 Descansa. Relájate, ahora mismo.