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Mindful Moment

Try some mindful eating. Take a piece of fresh fruit or your favorite chocolate and slow down. Savor the sight and sense the touch, smell, and taste of it. Notice the texture and let it linger in your mouth.

Prueba una alimentación consciente. Tome una pieza de fruta fresca o su chocolate favorito y baje la velocidad. Saborea la vista y siente el tacto, el olfato y el sabor. Fíjate en la textura y déjala permanecer en tu boca.

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