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Mindful Moment

Updated: Jun 20, 2023

Practice mindfulness at work. Decide to stop for one to three minutes every hour during the workday to regroup and recoup. Became aware of your breathing and bodily sensations, allowing the mind to settle.
Practica la atención plena en el trabajo. Decida detenerse de uno a tres minutos cada hora durante la jornada laboral para reagruparse y recuperarse. Toma conciencia de tu respiración y sensaciones corporales, permitiendo que la mente se asiente.
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