Sep 8, 20201 min readMindfulness Myths Mindfulness means having no thoughts at all.3. We are not trying to ignore or block our thoughts. We can let them drift on their way and we can return to the present moment.4. Mindfulness requires setting aside a lot of time.
Mindfulness means having no thoughts at all.3. We are not trying to ignore or block our thoughts. We can let them drift on their way and we can return to the present moment.4. Mindfulness requires setting aside a lot of time.
