facebook-domain-verification=y161p06wfkdva8y4ndmyf3s3q9b1y8 UA-121562323-1

Mindfulness Myths

Mindfulness means having no thoughts at all.

3. We are not trying to ignore or block our thoughts.

We can let them drift on their way and we can return to the present moment.

4. Mindfulness requires setting aside a lot of time.

3 views0 comments

Recent Posts

See All