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Basic Skills for Mindfulness

Updated: Sep 8, 2020

  • Noticing the present moment

  • Staying grounded and in your body

  • Recognizing thoughts and emotions for what they are

  • Encouraging curiosity and nonjudgmental attitude

  • Notando el momento presente

  • Permanecer en tierra y en tu cuerpo

  • Reconociendo pensamientos y emociones por lo que son.

  • Fomentar la curiosidad y la actitud sin prejuicios.

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