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Mindful Moment

Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.

~THICH NHAT HANH~


La meditación no es sentarse pasivamente en silencio. Es sentarse en conciencia, libre de distracciones y darse cuenta de la comprensión clara que surge de la concentración.

~ THICH NHAT HANH ~

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