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Writer's pictureStorming Desings

Mindful Moment

One way to cultivate mindfulness is by single-tasking. During everyday activities, focus your attention on your moment-to-moment sensations. Do one thing at a time and give it your full attention.

Una forma de cultivar la atención plena es realizar una sola tarea. Durante las actividades diarias, concentre su atención en sus sensaciones de momento a momento. Haga una cosa a la vez y dedíquele toda su atención.

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