Storming DesingsAug 5, 20201 min readMindfulness MythsUpdated: Sep 8, 20201.- Mindfulness is the same things as meditationMeditation techniques can help develop concentration but we don't need to meditate in order to practice mindfulness.
1.- Mindfulness is the same things as meditationMeditation techniques can help develop concentration but we don't need to meditate in order to practice mindfulness.